<?xml version='1.0' encoding='UTF-8' standalone='yes'?>
<rss version='2.0' xmlns:media='http://search.yahoo.com/mrss' xmlns:atom='http://www.w3.org/2005/Atom'>
	<channel>
		<generator><![CDATA[NextGEN Gallery [http://alexrabe.boelinger.com]]]></generator>
		<title>San Do Kuen Martial Arts</title>
		<description>The Three Way Fist</description>
		<link><![CDATA[http://sandokuen.com/cms]]></link>
		<atom:link rel='next' href='http://sandokuen.com/cms/wp-content/plugins/nextgen-gallery/xml/media-rss.php?show=10&amp;page=1&amp;mode=last_pictures' />
		<item>
			<title><![CDATA[wrist-lock-and-6]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/wrist-lock-and-6.jpg]]></link>
			<media:content url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/wrist-lock-and-6.jpg' medium='image' />
			<media:title><![CDATA[wrist-lock-and-6]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/thumbs/thumbs_wrist-lock-and-6.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) San Do Kuen Martial Arts (http://sandokuen.com/cms)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[trap-the-neck]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/trap-the-neck.jpg]]></link>
			<media:content url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/trap-the-neck.jpg' medium='image' />
			<media:title><![CDATA[trap-the-neck]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/thumbs/thumbs_trap-the-neck.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) San Do Kuen Martial Arts (http://sandokuen.com/cms)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[strip-disarm]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/strip-disarm.jpg]]></link>
			<media:content url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/strip-disarm.jpg' medium='image' />
			<media:title><![CDATA[strip-disarm]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/thumbs/thumbs_strip-disarm.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) San Do Kuen Martial Arts (http://sandokuen.com/cms)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[strike-the-knee]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/strike-the-knee.jpg]]></link>
			<media:content url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/strike-the-knee.jpg' medium='image' />
			<media:title><![CDATA[strike-the-knee]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/thumbs/thumbs_strike-the-knee.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) San Do Kuen Martial Arts (http://sandokuen.com/cms)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[stick-takedown]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/stick-takedown.jpg]]></link>
			<media:content url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/stick-takedown.jpg' medium='image' />
			<media:title><![CDATA[stick-takedown]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/thumbs/thumbs_stick-takedown.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) San Do Kuen Martial Arts (http://sandokuen.com/cms)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[stick-cross-face]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/stick-cross-face.jpg]]></link>
			<media:content url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/stick-cross-face.jpg' medium='image' />
			<media:title><![CDATA[stick-cross-face]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/thumbs/thumbs_stick-cross-face.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) San Do Kuen Martial Arts (http://sandokuen.com/cms)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[stick-choke]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/stick-choke.jpg]]></link>
			<media:content url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/stick-choke.jpg' medium='image' />
			<media:title><![CDATA[stick-choke]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/thumbs/thumbs_stick-choke.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) San Do Kuen Martial Arts (http://sandokuen.com/cms)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[stick-arm-bar]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/stick-arm-bar.jpg]]></link>
			<media:content url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/stick-arm-bar.jpg' medium='image' />
			<media:title><![CDATA[stick-arm-bar]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/thumbs/thumbs_stick-arm-bar.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) San Do Kuen Martial Arts (http://sandokuen.com/cms)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[snakes-tongue]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/snakes-tongue.jpg]]></link>
			<media:content url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/snakes-tongue.jpg' medium='image' />
			<media:title><![CDATA[snakes-tongue]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/thumbs/thumbs_snakes-tongue.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) San Do Kuen Martial Arts (http://sandokuen.com/cms)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[snake-disarm]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/snake-disarm.jpg]]></link>
			<media:content url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/snake-disarm.jpg' medium='image' />
			<media:title><![CDATA[snake-disarm]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://sandokuen.com/cms/wp-content/gallery/sdk-stick-techniques/thumbs/thumbs_snake-disarm.jpg' width='100' height='75' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) San Do Kuen Martial Arts (http://sandokuen.com/cms)]]></media:copyright>
		</item>
	</channel>
</rss>
