The Three Way Fist

San Do Kuen Martial Arts

  • Home
    • About The Founder
      • My Instructors
        • Sensei Dale Heidal
        • Grandmaster Mak Hin Fai
        • Guro Dave Bird
        • Shihan Robert Edwards
        • Datu Kelly Worden
    • Contact Us
  • The 3 Way Fist
    • Choy Lay Fut
    • Combat Arnis
    • Isshinryu Karate
      • Standing Grappling
    • Modern Martial Arts
    • Training Benefits
  • Philosophy
    • Beyond Punches & Kicks
    • Martial Arts in America
    • MMA vs Traditional
    • Skill Development
    • Style Doesn’t Matter
    • The Training Process
  • Fitness
    • FIT TO FIGHT PROGRAM
    • SDK Affiliates
  • Curriculum
    • Combat Ranges
    • Nine Striking Angles
    • Hard Style
    • Soft Style
    • Stick & Knife
      • Center Line Defenses
      • Flow Drills
        • Sumbrada Flow Drill
      • Sinawali Techniques
        • Hand Sinawali
        • Knife Sinawali
        • Stick Sinawali
    • SDK Forms
  • Blog

FIT TO FIGHT PROGRAM

3DBlackCircleLogoPNG

As a veteran martial artists and experienced personal trainer I have created a fitness program for martial arts competitors of any style called FIT TO FIGHT.

FTF does not teach fighting technique – only hard core, cutting-edge workouts for combative sports athletes.

Please click the logo above to learn more.

  • San Do Kuen

    • Contact Us
    • Modern Martial Arts Programs
    • SDK Affiliates
    • SDK Founder
    • What is San Do Kuen?

  • Products

    • Buy Lessons Now
    • Buy MA & Fitness Gear
    • FitDeck Exercise Playing Cards
    • TRX Suspension Training

  • Martial Arts Links

    • Bruce Lee
    • Dan Inosanto Jeet Kune Do
    • Datu Kelly Worden
    • Gig Harbor Karate Academy
    • My Self Defense Site
    • Richard Bastillo Jeet Kune Do
    • Tacoma MMA

  • Fitness Links

    • ACE
    • Aprile Personal Training
    • Lia Aprile's Yoga Blog
    • Russian Kettlebells

  • E-mail Newsletter Signup

    SafeSubscribe with Constant Contact
    • View Our Newsletter Archive

  •
  • Fitness Anywhere: Make your body your machine.

Fusion theme by digitalnature | powered by WordPress
Entries (RSS) and Comments (RSS) ^

SetTextSize SetPageWidth