Curriculum

San Do Kuen martial arts is not a fixed martial arts system.  In other words, we do not teach every student the same set of technique.  We have our Foundation Curriculum (see below) for the first four belt levels (White, Yellow, Purple, Orange), and then every program is customized to the individual from Blue Belt on up.  There are several important reasons that we teach this way:

  1. Every student has a unique body type, movement style, athletic background and set of training goals.
  2. One person’s best technique will be another person’s worst – one size does not fit all.
  3. There is simply too much to know. There is no way for a non-professional martial arts student to become excellent at every technique in their instructor’s repertoire.
  4. By treating every student as an individual we get to know their “style.” In doing so, we are able to help them refine their technique more specifically.

San Do Kuen Foundation Curriculum

All curriculum for belts Blue and above is custom designed for each student and is therefore not listed here.  For details contact Julian Aprile.

White – Yellow Belt

Stances & Guards

  • Even Stance
  • Right Stance
  • Left Stance
  • High & Low Guard

Hand Techniques

  • 8-Count Punching & Blocking Drill
  • 14 Count Elbows
  • Triple Strike
  • Hook Punches
  • Chop Choy

Yellow – Purple Belt

Feet Techniques

  1. Inside Knee Kick
  2. Roundhouse
  3. Straight Kick
  4. Side Kick
  5. Inside & Outside Crescent Kicks
  6. Spinning Back Kick

Purple – Orange Belt

Weapons

  • Single Sinawali Drill
    • 2 Sticks
    • 1 Stick
    • Empty Hands
      • Blocking
      • Striking
    • Staff
    • Knife
      • Standard Grip
      • Reverse Grip
  • Double Sinawali Drill
    • 2 sticks

Blue Belt & Above

To earn all remaining belts (Blue, Green, Brown3, Brown2, Brown1, Black1 – 5) students must choose 1  of 3 paths that will guide their learning:

Hard Style

Soft Style

Stick & Knife

Cross-Training

There will be some cross training required for each path to create results.  Some of the common overlapping areas of curriculum are listed below:

Hand Techniques:

  • Empty hand stick defense
  • Empty hand knife defense
  • Close range trapping, locking & arm bars
  • Vertical fist striking
  • Palm striking
  • Elbow striking

Weapons Techniques:

  • Hard Style Staff & Sinawali
  • Hard Style Staff & Chinese Spear
  • Stick Blocking/Striking & Chinese Broadsword
  • Stick Blocking/Striking & Okinawan Kama
  • Knife & Chinese Broadsword/Double Butterfly Knife