Sumbrada Flow Drill

The Sumbrada flow drill provides a template for technical development of the stick, alive hand an footwork in one context.  The Sumbrada exercise is described in detail on this page.

Sumbrada 3 Count Drill Sequence

Side A:  Attacker

  1. #8 Strike
  2. Parry #1
  3. #4 Strike

Side B:  Defender

  1. Roof Block
  2. #1 Strike
  3. Drop Stick Block

5 Count Drill Sequence

Side A:  Attacker

  1. #8 Strike
  2. #Parry #1
  3. #4 Strike
  4. Parry  #9
  5. Wing Block

Side B:   Defender

  1. Roof Block
  2. #1 Strike
  3. Drop Stick Block
  4. #9 Strike
  5. #2 Strike