San Do Kuen Martial Arts

The Three Way Fist uses the Single Sinawali drills to define the angles of attack in combination and isolation.  Sinawali contains angles 1, 2, 3 & 4.

Sinawali Contexts

Stick

• Stick to Stick
  • Single Stick
  • Double Stick

Knife

• Knife to Knife
  • Single Knife
    • Standard Grip
    • Reverse Grip
  • Double Knife
    • Standard Grip
    • Reverse Grip

Empty Hand

• Hand to Hand
  • 1 Hand Striking
    • Soft Style Striking
    • Hard Style Striking
  • 2 Hand Blocking & Striking
  • 1 Hand Striking vs 2 Hand Blocking

Staff

• Staff to Staff
  • Okinawan Style
  • Chinese Style
• Staff to Double Stick

Other Contexts

• Knife to Stick
  • Standard Grip
  • Reverse Grip

• Hand to Stick
  • Punyo Striking
    
• Hand to Knife
  • Standard Grip
  • Reverse Grip